Weigh In record (no journal entry) for 02 October 2012
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191.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1369 kcal
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Fat: 51.08g | Prot: 57.05g | Carb: 68.91g.
Breakfast: Boars Head Colby Jack Cheese, Sugar Free Vanilla Caramel Powder Coffee Creamer, egg. Lunch: olives, olive oil, crumbled goats cheese, Chunky Chicken Noodle Soup (Canned), mixed salad. Dinner: Tortilla Soup, Old El Paso mexican rice, chicken, friendship light sour cream, red wine. Snacks/Other: red wine, Davids pumpkin seeds. more...
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gaining 1.4 lb a week
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