Weigh In record (no journal entry) for 02 October 2012
|
210.0 lb
Lost so far: 0 lb.
Still to go: 210.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 October 2012:
|
1803 kcal
|
Fat: 69.75g | Prot: 121.15g | Carb: 181.77g.
Breakfast: banana, Milk (Fat Free or Skim, Calcium Fortified), Body by Vi Nutritional Shake Mix. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cube Steak, French or Vienna Bread (Includes Sourdough), Cooked Summer Squash. Dinner: Cooked Brussels Sprouts, Olive Oil, Chicken Breast. Snacks/Other: Boiled Egg, Mixed Nuts, Beef Jerky, Angelfood Cake. more...
|
|
2999 kcal
|
Activities & Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hewitt's weight history
|