Weigh In record (no journal entry) for 02 October 2012
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129.2 lb
Lost so far: 18.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2050 kcal
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Fat: 110.60g | Prot: 76.26g | Carb: 213.00g.
Breakfast: Quick Oats, Peanut Butter, Bananas (Large). Lunch: Low Calorie Salad Dressing, Vegetable Oil, Chicken Thigh (Skin Not Eaten), Chow Mein or Chop Suey with Meat and Noodles. Dinner: Moroccan Lamb Stew, Bananas, Peanut Butter. Snacks/Other: Original Flavors Hard Candy, Caramels, Apples, Trail Mix. more...
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2023 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Sleeping - 6 hours, Standing - 37 minutes, Sitting - 11 hours and 10 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 9.8 lb a week
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