Weigh In record (no journal entry) for 30 May 2010
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214.0 lb
Lost so far: 8.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2010:
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1977 kcal
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Fat: 69.40g | Prot: 85.36g | Carb: 279.36g.
Breakfast: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Light Multigrain English Muffin, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Lunch: Mexican Rice, Chicken Burrito (No Rice), Tortilla Corn Chips. Dinner: Whole Grain 15 Grain Bread, Deli Cheese Provolone Slices, Deli Shaved Oven Roasted Turkey Breast, Sun Chips Original. Snacks/Other: Chocolate Deluxe High Protein Bar, Bananas (Large). more...
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3209 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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