Weigh In record (no journal entry) for 19 September 2012
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148.0 lb
Lost so far: 13.5 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 September 2012:
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1399 kcal
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Fat: 65.52g | Prot: 53.84g | Carb: 170.89g.
Breakfast: GOLEAN Crunch! Cereal, truvia, Whole Milk, half and half, coffee, banana. Lunch: ritz crackers, sargento motzeralla string cheese, green olives. Dinner: Strawberry Jam, Peanut Butter Simply Jiff, whole wheat bread. Snacks/Other: Oikos Greek Fruit on the bottom nonfat yogurt, pecans, dried apricots. more...
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losing 17.5 lb a week
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