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15.3
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147.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1635 kcal
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Fat: 47.59g | Prot: 127.57g | Carb: 180.00g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut Coffee Creamer (International Delight), Cheerios with Whole Grain. Lunch: Miracle Whip, Wheat Bread, Low Sodium Chunk Light Tuna in Water. Dinner: Chicken Breast Tenderloins, Wheat Bread. Snacks/Other: Peanut Butter Nugget, Light Cheese Heads String Cheese Sticks, AdvantEdge Carb Control Protein Shake. more...
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2393 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 6 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 18.2 lb a week
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