mattphat23's Journal, 01 October 2012

Yay! I lost! 199 pounds, here I come!

Diet Calendar Entries for 01 October 2012:
1304 kcal Fat: 33.17g | Prot: 46.11g | Carb: 209.68g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Lay's Classic Potato Chips, Bridge Hampton (Half). Dinner: Cola Soda (with Caffeine). Snacks/Other: Ultra Weight Loss Shake - Creamy Milk Chocolate, Red Bull Energy Drink, Milk Chocolate Miniature, Strawberry Yogurt. more...
2813 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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