mattphat23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 818 * 51%
fat: 7.98g
|
protein: 45.96g
|
carbs: 140.68g
- -
November 2012
Tue 27th: 486 * 32%
fat: 2.66g
|
protein: 7.33g
|
carbs: 113.30g
- -
Mon 5th: 450 * 30%
fat: 8.50g
|
protein: 11.00g
|
carbs: 85.00g
- -
October 2012
Fri 5th: 1597 * 106%
fat: 46.30g
|
protein: 47.86g
|
carbs: 267.79g
- -
Thu 4th: 2445 * 163%
fat: 45.88g
|
protein: 104.19g
|
carbs: 419.55g
2603*  158
Wed 3rd: 1705 * 114%
fat: 27.40g
|
protein: 84.95g
|
carbs: 289.16g
- -
Tue 2nd: 1273 * 85%
fat: 68.20g
|
protein: 63.26g
|
carbs: 113.15g
2377*  1104
Mon 1st: 1304 * 87%
fat: 33.17g
|
protein: 46.11g
|
carbs: 209.68g
2813*  1509
September 2012
Sun 30th: 1185 * 79%
fat: 42.25g
|
protein: 29.25g
|
carbs: 176.75g
- -
August 2012
Tue 21st: 1652 * 110%
fat: 63.37g
|
protein: 45.72g
|
carbs: 255.18g
- -
Mon 20th: 2412 * 161%
fat: 68.37g
|
protein: 66.72g
|
carbs: 418.18g
- -
June 2012
Tue 26th: 180 * 12%
fat: 5.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Mon 25th: 2926 * 195%
fat: 103.00g
|
protein: 85.08g
|
carbs: 442.40g
2265*  661
Sun 24th: 2230 * 149%
fat: 69.50g
|
protein: 63.00g
|
carbs: 347.00g
2265*  35
Sat 23rd: 1180 * 79%
fat: 50.00g
|
protein: 51.00g
|
carbs: 133.00g
- -
Fri 22nd: 1010 * 67%
fat: 38.27g
|
protein: 41.09g
|
carbs: 132.00g
- -
Thu 21st: 1430 * 95%
fat: 57.72g
|
protein: 48.05g
|
carbs: 188.21g
2851*  1421
Wed 20th: 3019 * 201%
fat: 83.57g
|
protein: 95.42g
|
carbs: 487.97g
3467*  448
Tue 19th: 1381 * 92%
fat: 61.27g
|
protein: 98.62g
|
carbs: 111.00g
3477*  2096
Mon 18th: 2782 * 185%
fat: 92.79g
|
protein: 88.48g
|
carbs: 408.25g
3487*  705

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