mattphat23's Journal, 02 October 2012

yay! =)

Diet Calendar Entries for 02 October 2012:
1273 kcal Fat: 68.20g | Prot: 63.26g | Carb: 113.15g.   Breakfast: Milk (Nonfat with Added Vitamin A), Special K Red Berries. Lunch: Chef Salad, Ranch Salad Dressing (1.5 oz). Dinner: Albacore Tuna. Snacks/Other: Peach Yogurt. more...
2377 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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