jengranlund's Journal, 01 October 2012

173.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 62.84g | Prot: 67.70g | Carb: 216.06g.   Breakfast: Orange Juice, Select 15 Grain Bread, Egg. Lunch: Nacho Cheese Tortilla Chips, Apples, Compleats Chicken & Noodles. Dinner: Recipe Secrets - Onion Soup & Dip Mix, Red Tomatoes (Canned), Red Potatoes (Flesh and Skin), Celery, Carrots, Shoulder Pork Roast. Snacks/Other: Tortilla Corn Chips, Multi Grain Cheerios Peanut Butter. more...

2638 kcal

Activities & Exercise: Desk Work - 8 hours, Hot yoga - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...