losingweight2012's Journal, 01 October 2012

140.2 lb Lost so far: 4.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 33.90g | Prot: 44.53g | Carb: 151.18g.   Lunch: Louisiana Hot Sauce, Hash browns Southern style diced potatoes, white round top bread, egg. Dinner: simply orange juice, french cut green beans, alfredo chicken birds eye. Snacks/Other: Sunny d. more...

1596 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...