Weigh In record (no journal entry) for 01 October 2012
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195.5 lb
Lost so far: 8.1 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1788 kcal
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Fat: 66.86g | Prot: 71.10g | Carb: 236.34g.
Breakfast: Oatmeal Breakfast Bar, Coffee, Creme Brulee Liquid Coffee Creamer, Chewy Bars - Oats & Chocolate, Bananas, Plums. Lunch: Hard Bolied Eggs, Cucumber (with Peel), Tomatoes, Lettuce, Honey Deli Ham, Ranch Salad Dressing. Dinner: Saltines, Spanish Rice. Snacks/Other: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Water. more...
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losing 7.0 lb a week
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