Weigh In record (no journal entry) for 01 October 2012
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210.0 lb
Lost so far: 89.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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660 kcal
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Fat: 22.00g | Prot: 28.00g | Carb: 84.00g.
Breakfast: Slow Roasted Turkey Pot Roast. Dinner: Slow Roasted Turkey Pot Roast. Snacks/Other: Tootsie Roll (Junior). more...
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losing 1.8 lb a week
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