Weigh In record (no journal entry) for 01 October 2012
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242.0 lb
Lost so far: 7.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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2687 kcal
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Fat: 149.05g | Prot: 93.87g | Carb: 262.71g.
Breakfast: honey, cinnamon, Original Buttery Spread, avocado, british style multi grain english muffin, chedder cheese, fried zucchini, chilli pepper, garlic, bell pepper, apple juice, Coconut Milk Beverage Unsweetened, milk, egg sub., chicken breakfast sausage, Organic Virgin Coconut Oil. Lunch: mayo, 8 Inch Hot Dog Buns, mustard, hot dogs. Dinner: Extra Creamy Whipped Cream, Lime Gelatin Dessert, cheese, black beans, Tomato Sauce with Onions (Canned), spaghetti. Snacks/Other: cheese, hot dog, mustard, whole wheat flour tortillas. more...
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gaining 3.5 lb a week
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