Weigh In record (no journal entry) for 01 October 2012
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 October 2012:
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1969 kcal
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Fat: 75.36g | Prot: 73.12g | Carb: 275.19g.
Breakfast: Kashi heart cereal, almond drink, coffee, chocolate peanut butter adkins. Lunch: Grapes. Dinner: popcorn 94% safeway, pumpkin pie, chocolate chip cookie, olive oil, kashi original 7 grain, spinach and garlic, triscuit reduced fat, peasant bread, CAPELLINI POMODORO. more...
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2205 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 50 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 10 hours and 20 minutes, Sleeping - 4 hours. more...
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steady weight
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