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SyVag
Journal
30 Sep 12
SyVag's Journal, 30 September 2012
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Weigh In record (no journal entry) for 30 September 2012
181.0 lb
Lost so far:
10.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2012:
1340 kcal
Fat: 63.00g | Prot: 60.00g | Carb: 137.00g.
Breakfast:
KFC POT PIE.
Dinner:
oroweat thins, Grilled Essentials - Grilled Chicken Breast, Lay's Garden Tomato & Basil.
Snacks/Other:
Weight Watchers Ice Cream Bars.
more...
2121 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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