Weigh In record (no journal entry) for 01 October 2012
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186.6 lb
Lost so far: 12.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2121 kcal
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Fat: 77.04g | Prot: 95.02g | Carb: 276.31g.
Breakfast: Strawberries, Spiru-Tein Vanilla Soy Protein Powder, Bananas, Light Original Soymilk, Blueberries, Fish Oil. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Apple Cider, Apples, Sugared or Glazed Doughnuts, Plain or Buttermilk Biscuits, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Other: Special Dark Chocolate Bar, Special Dark Chocolate Bar. more...
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3595 kcal
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Activities & Exercise:
Desk Work - 5 hours, Swimming (fast) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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