Weigh In record (no journal entry) for 01 October 2012
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156.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1801 kcal
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Fat: 51.15g | Prot: 55.58g | Carb: 290.94g.
Breakfast: Donut Gems, Original Soy Milk. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lunchables Stackers Ham & American, Zoo Animals Fruit Flavored Snacks. Dinner: Heavenly Crisp Candy Bar - Peanut Butter, Zoo Animals Fruit Flavored Snacks, Peaches, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Cafe Steamers Chicken Margherita. more...
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1799 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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