Polarisld33's Journal, 02 October 2012

Measured around one arm today (my left). I'm aiming to cut down on fat while increasing muscle mass, so I would like the size of my arm to more or less stay the same, but be more firm. I'm going to do the same with my leg. Not bothering with my neck since I don't have a lot of fat there and I don't plan on making it bigger.

Arm: 12"
Leg: 24.5" (with pants on)

Diet Calendar Entries for 02 October 2012:
2581 kcal Fat: 86.16g | Prot: 106.36g | Carb: 304.41g.   Breakfast: pork green chile, artisan bread. Lunch: Split Pea Soup, crackers. Dinner: salsa, cilantro, onion, fat free greek yogurt greek gods, Mozzarella cheese, ground beef, Corn Tortillas, Dominos pepperoni and bacon. Snacks/Other: creamer n'joy, Budweiser Beer, Coffee (Brewed From Grounds), banana bread. more...
2523 kcal Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour. more...
on diet You: On a Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for You: On a Diet



Polarisld33's weight history


Polarisld33's Recent Activity

Polarisld33's Own Activity

No recent activity.

Polarisld33's Buddies

No recent activity.

Other Member Diet Recent Activity

bellixxima recorded a Weigh In at 156.7 lb.
shrtbaylorqt04 supported Luvs2gardn's Weigh In.
a6s recorded a Weigh In at 181.6 lb.
Arrevanthas recorded a Journal Entry.
BellaMichele recorded a Weigh In at 161.0 lb.
williamwilkins updated their Food Diary.
s. a. ch. updated their Exercise Diary.
ofdwolf supported midnightoil's Journal Entry.