Weigh In record (no journal entry) for 01 October 2012
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146.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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528 kcal
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Fat: 14.03g | Prot: 19.49g | Carb: 86.77g.
Breakfast: Honey Nut Shredded Wheat, Honey Nut Shredded Wheat. Lunch: Lite Balsamic Vinaigrette Dressing, Lettuce, Deluxe American Cheese, Honey Roasted Turkey, Bagel Thins - Everything. more...
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gaining 0.2 lb a week
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