| January 2013 |
| Thu 3rd: |
928 *
|
55%
|
fat: 35.80g |
| |
protein: 57.98g |
| |
carbs: 93.79g |
|
-
|
-
|
| Wed 2nd: |
1130 *
|
66%
|
fat: 34.50g |
| |
protein: 39.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Tue 1st: |
770 *
|
45%
|
fat: 23.40g |
| |
protein: 56.99g |
| |
carbs: 82.62g |
|
-
|
-
|
| October 2012 |
| Mon 29th: |
587 *
|
35%
|
fat: 15.76g |
| |
protein: 26.85g |
| |
carbs: 91.56g |
|
-
|
-
|
| Thu 25th: |
1420 *
|
84%
|
fat: 34.54g |
| |
protein: 52.28g |
| |
carbs: 230.22g |
|
-
|
-
|
| Wed 24th: |
1551 *
|
91%
|
fat: 69.04g |
| |
protein: 58.28g |
| |
carbs: 176.22g |
|
-
|
-
|
| Tue 23rd: |
1933 *
|
114%
|
fat: 90.89g |
| |
protein: 87.29g |
| |
carbs: 206.95g |
|
-
|
-
|
| Mon 22nd: |
1418
|
83%
|
fat: 56.51g |
| |
protein: 47.37g |
| |
carbs: 217.48g |
|
-
|
-
|
| Mon 1st: |
528 *
|
31%
|
fat: 14.03g |
| |
protein: 19.49g |
| |
carbs: 86.77g |
|
-
|
-
|
| September 2012 |
| Wed 12th: |
280 *
|
16%
|
fat: 15.00g |
| |
protein: 11.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 11th: |
1135 *
|
67%
|
fat: 36.65g |
| |
protein: 44.99g |
| |
carbs: 162.27g |
|
-
|
-
|
| August 2012 |
| Tue 28th: |
625 *
|
37%
|
fat: 15.65g |
| |
protein: 25.99g |
| |
carbs: 99.27g |
|
-
|
-
|
| Tue 7th: |
370 *
|
22%
|
fat: 4.50g |
| |
protein: 4.00g |
| |
carbs: 73.00g |
|
2037*
|
 1667
|
| Mon 6th: |
1372 *
|
81%
|
fat: 42.86g |
| |
protein: 72.30g |
| |
carbs: 174.17g |
|
1919*
|
547
|
| Sun 5th: |
1175 *
|
69%
|
fat: 32.00g |
| |
protein: 27.00g |
| |
carbs: 181.00g |
|
-
|
-
|
| Fri 3rd: |
1476 *
|
87%
|
fat: 54.57g |
| |
protein: 73.38g |
| |
carbs: 188.43g |
|
1919*
|
443
|
| Thu 2nd: |
1079 *
|
63%
|
fat: 46.46g |
| |
protein: 26.45g |
| |
carbs: 146.82g |
|
-
|
-
|
| Wed 1st: |
1560 *
|
92%
|
fat: 67.52g |
| |
protein: 42.05g |
| |
carbs: 203.05g |
|
1919*
|
359
|
| July 2012 |
| Tue 31st: |
1020 *
|
60%
|
fat: 32.65g |
| |
protein: 39.99g |
| |
carbs: 155.27g |
|
-
|
-
|
| Mon 30th: |
1554 *
|
91%
|
fat: 89.56g |
| |
protein: 80.45g |
| |
carbs: 108.32g |
|
1919*
|
365
|
