LindaLea's Journal, 01 October 2012

158.5 lb Lost so far: 21.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 46.70g | Prot: 63.04g | Carb: 228.59g.   Breakfast: banana, skim milk, Oatmeal. Dinner: Chicken soup, Cheeseburger. Snacks/Other: Chocolate ice cream, Orange Julius Fruit Drink (Large). more...

2484 kcal

Activities & Exercise: Driving - 2 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Sitting - 5 hours, Housework - 3 hours. more...