Weigh In record (no journal entry) for 01 September 2012
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159.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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1212 kcal
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Fat: 53.21g | Prot: 34.26g | Carb: 153.99g.
Breakfast: syrup, whole grain pancakes, skim milk, egg, simply fruit strawberry jam. Lunch: granola thin, spring rolls., Avacado, Taco chips, provolone, ham, Croissant. more...
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2127 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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