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well ive tried the low fat no sugar way with all the diet sodas and now after reading about splenda being used in pecticides im going back to sugar...
the lesser of the two evils and ive been two days without the diet stuff so im hoping to lose weight ... and tone up and feel not so tired all the time from diet ..... welll i wish myself good luck since no one else will.... im so glad weve got this site...
Diet Calendar Entries for 02 June 2010:
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1124 kcal
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Fat: 30.61g | Prot: 42.15g | Carb: 183.13g.
Breakfast: strawberries, bananas, lowfat chocolate milk. Lunch: Soda, Baby Pan!Pan! Cheese and Pepperoni Pizza. Dinner: corn on cob, meat loaf. Snacks/Other: watermelon, jolly time popcorn light, baked cheese nachos. more...
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2414 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Music playing - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 15 minutes, Resting - 13 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours. more...
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 Comments
I would stay away from all sodas diet or otherwise. Diet soda is just a crutch that needs to be tossed to the side and regular pop is just empty calories with no nutritional value. Water, fat free milk are your best friends and juices only in very limited amounts.
06 Jun 10 by member: backcm
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im trying to do without the sodas but its hard i will keep working on it ...
10 Jun 10 by member: maggie64
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