tedam.taccardi's Journal, 01 October 2012

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Weigh In record (no journal entry) for 01 October 2012

152.7 lb Lost so far: 24.1 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:

1654 kcal

Fat: 36.21g | Prot: 55.09g | Carb: 295.29g. Breakfast: Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Peanut Sauce, Spaghetti, Cantaloupe Melons. more...

2051 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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tedam.taccardi's Journal, 01 October 2012

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