Weigh In record (no journal entry) for 28 September 2012
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154.0 lb
Lost so far: 22.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1781 kcal
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Fat: 57.05g | Prot: 106.35g | Carb: 181.47g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, 1% Fat Milk, Cheerios. Lunch: Roast Beef Sandwich. Dinner: Broiled or Baked Breaded or Floured Pork Chop, German Style Potato Salad, Red Cabbage, Blue Cheese, Iceberg Salad, Beer. more...
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1995 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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