apeman54's Journal, 02 June 2010

Never been a huge fan of salads, mainly because they are usually small and unsatisfing. Had a subway salad today and was very satisfied. Only about 300 calories with all the toppings, oil and vinager for dressing. They will be a more frequent stop lunch from now on.

Diet Calendar Entries for 02 June 2010:
1205 kcal Fat: 51.62g | Prot: 66.62g | Carb: 129.90g.   Breakfast: Hotdog. Lunch: SUBWAY CUCUMBER, Monterey Cheddar Cheese Shredded, Banana Peppers, Tomatoes (3 Wheels), Olive Oil Blend, Sweet Onion Chicken Teriyaki Salad, Tea (Brewed). Dinner: Barbacoa Soft Tacos (Sour Cream, Cheese, Lettuce, Corn, Tomatoes). Snacks/Other: SUBWAY CUCUMBER, SUBWAY SHREDDED CHEESE, SUBWAY TOMATO, SUBWAY OLIVE OIL, SUBWAY TURKEY BREAST SALAD, Diet Dr. Pepper, PINEAPPLE. more...
4056 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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