agdonis's Journal, 30 September 2012

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Weigh In record (no journal entry) for 30 September 2012

191.2 lb Lost so far: 17.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2012:

1070 kcal

Fat: 9.93g | Prot: 74.79g | Carb: 172.30g. Breakfast: Cottage Cheese (non-fat), Cantaloupe Melons. Lunch: whole wheat bread, peach, Red Lentil Soup. Dinner: grapefruit, whole wheat bread, Red Lentil Soup. Snacks/Other: fage, Apples, Rye Crispbread, Strawberry Parfait. more...

2113 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.1 lb a week

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agdonis's Journal, 30 September 2012

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