Weigh In record (no journal entry) for 29 September 2012
|
124.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2012:
|
2095 kcal
|
Fat: 86.16g | Prot: 92.77g | Carb: 254.24g.
Breakfast: banana, whey isolate, bran buds, yogurt (Astro). Lunch: empanadas, bourbon chicken, fried vegetables, fried rice. Snacks/Other: protein bar, watermelon, cashews. more...
|
|
2082 kcal
|
Activities & Exercise:
Shopping - 3 hours and 30 minutes, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SusanS12's weight history
|