Poohbear5517's Journal, 30 September 2012

I really didn't want to weigh-in this week because TOM is here and it just throws everything off. However, I still kept to my diet, stayed within my calorie range, stayed in the gym, and fought off the temptation and carvings that TOM brings along. All I can do is stick to what I was doing and hopefully things will change next week. I didn't lose and I didn't gain either, so I guess that's a plus.
199.0 lb Lost so far: 14.6 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2012:
1496 kcal Fat: 51.90g | Prot: 95.90g | Carb: 170.84g.   Breakfast: Turkey Bacon, Egg, Double Fiber Wheat Bread, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Cinnamon, Brownulated Light Brown Sugar, Original Cooking Spray, Peach. Lunch: Nutri-Grain Cereal Bar - Blueberry. Dinner: Thin Sliced Boneless Skinless Chicken Breasts, 100% Whole Wheat Tortillas, Pepper Stir Fry, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Simply Kraft Light Sour Cream, 41565198702. Snacks/Other: Fiber One 90 Calorie, Corona Light. more...
3104 kcal Activities & Exercise: Noland Trail (5 miles) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Poohbear5517's own diet   steady weight


That's wonderful! Sounds like you did great! I usually gain 5 pounds, so staying the same that time of month is awesome. 
30 Sep 12 by member: Suzi161


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Poohbear5517's weight history

Poohbear5517's Recent Activity

Poohbear5517's Own Activity

No recent activity.

Poohbear5517's Buddies

cherrelle86 supported Pat BComingSlim's Journal Entry.

Other Member Diet Recent Activity

LKRichardson recorded a Weigh In at 208.0 lb.
igcometa supported puhpine1's Journal Entry.
Sillyca recorded a Journal Entry and a Weigh In at 165.0 lb.
KathyGarrett recorded a Weigh In at 237.9 lb.
a7maad recorded a Weigh In at 141.1 lb.
VeggieJunkie recorded a Journal Entry.
fullerjn recorded a Weigh In at 242.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 198.6 lb.