Poohbear5517's Journal, 30 September 2012

I really didn't want to weigh-in this week because TOM is here and it just throws everything off. However, I still kept to my diet, stayed within my calorie range, stayed in the gym, and fought off the temptation and carvings that TOM brings along. All I can do is stick to what I was doing and hopefully things will change next week. I didn't lose and I didn't gain either, so I guess that's a plus.
199.0 lb Lost so far: 14.6 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2012:
1496 kcal Fat: 51.90g | Prot: 95.90g | Carb: 170.84g.   Breakfast: Egg, Peach, Double Fiber Wheat Bread, Cinnamon, Turkey Bacon, Brownulated Light Brown Sugar, Original Cooking Spray, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Lunch: Nutri-Grain Cereal Bar - Blueberry. Dinner: 100% Whole Wheat Tortillas, Simply Kraft Light Sour Cream, 41565198702, Thin Sliced Boneless Skinless Chicken Breasts, Pepper Stir Fry, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Corona Light, Fiber One 90 Calorie. more...
3104 kcal Activities & Exercise: Noland Trail (5 miles) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Poohbear5517's own diet   steady weight

   Support   

Comments 
That's wonderful! Sounds like you did great! I usually gain 5 pounds, so staying the same that time of month is awesome. 
30 Sep 12 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Poohbear5517's own diet



Poohbear5517's weight history


Poohbear5517's Recent Activity

Poohbear5517's Own Activity

No recent activity.

Poohbear5517's Buddies

No recent activity.

Other Member Diet Recent Activity

sonyamorgan commented on Deb_N's Journal Entry.
Rosiesperanca recorded a Weigh In at 147.7 lb.
kattay updated their Food Diary.
lettygaylor's Baked Turkey Meatballs recipe was added to the Kitchen.
susand47 replied to laurieslife's challenge post - Glory Days Sept.14.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bloodpuddle recorded a Weigh In at 209.4 lb.
greglambert recorded a Weigh In at 188.0 lb.