Poohbear5517's Journal, 30 September 2012

I really didn't want to weigh-in this week because TOM is here and it just throws everything off. However, I still kept to my diet, stayed within my calorie range, stayed in the gym, and fought off the temptation and carvings that TOM brings along. All I can do is stick to what I was doing and hopefully things will change next week. I didn't lose and I didn't gain either, so I guess that's a plus.
199.0 lb Lost so far: 14.6 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2012:
1496 kcal Fat: 51.90g | Prot: 95.90g | Carb: 170.84g.   Breakfast: Egg, Peach, Double Fiber Wheat Bread, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Cinnamon, Turkey Bacon, Brownulated Light Brown Sugar, Original Cooking Spray. Lunch: Nutri-Grain Cereal Bar - Blueberry. Dinner: 100% Whole Wheat Tortillas, Simply Kraft Light Sour Cream, 41565198702, Thin Sliced Boneless Skinless Chicken Breasts, Pepper Stir Fry, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Corona Light, Fiber One 90 Calorie. more...
3104 kcal Activities & Exercise: Noland Trail (5 miles) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Poohbear5517's own diet   steady weight

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Comments 
That's wonderful! Sounds like you did great! I usually gain 5 pounds, so staying the same that time of month is awesome. 
30 Sep 12 by member: Suzi161

     
 

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