Poohbear5517's Journal, 07 October 2012

I ended up gaining weight this week. I been tracking my progress all this week, by scale, and was noticing the numbers were going on. So on my official weigh-in, I wasn't surprised, but disappointed where the number was at. For the last two weeks, I have incorporated strength training in my program. I have talked to two health coaches and they all say, I am gaining muscle and I should be using other ways to track my progress. So I have started tracking my inches more closely. I will also get my Body Fat % checked again. I haven't had that done since June. Hopefully those numbers will show that what I am actually doing is actually working. Until then, I will continue to eat right and exercise. These 60 days on Insanity is going to be INSANE!
200.8 lb Lost so far: 12.8 lb.    Still to go: 40.8 lb.    Diet followed poorly.

Diet Calendar Entries for 07 October 2012:
2255 kcal Fat: 60.50g | Prot: 93.60g | Carb: 186.00g.   Breakfast: low sugar jelly, 40 calorie bread. Lunch: miller light, buffalo wild wings onion rings, Buffalo Wild Wings Pepper Jack Steak Wrap . Snacks/Other: 100 Calorie Homestyle Popcorn. more...
2818 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Poohbear5517's own diet   gaining 1.8 lb a week

   Support   

Comments 
Keep up the excellent work Poohbear5517. I wish I knew at age 31 what I know now and that is as one ages, the pounds are harder to drop. Don't get discouraged because of the number on the scale. Your coaches are correct, muscle is heavier than fat but muscle burns fat so that is a great thing. I sent you a buddy request and I hope you accept. I need someone to be accountable to on this new path I am traveling. See you on the losers side. Baby Steps 
12 Oct 12 by member: Peaches804
Things are going in the right direction (down) now so I am happy. I think sometimes your body gets confused and has no idea whats going on. You are eating less, working your body more. Its not an overnight process. Im glad I stuck to it and now seeing results. Yes I have accepted your buddy request. We can get through this together. 
21 Oct 12 by member: Poohbear5517
Poohbear, I have not heard from you lately. How is it going. Please don't give up.  
08 Feb 13 by member: Peaches804

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Poohbear5517's own diet



Poohbear5517's weight history


Poohbear5517's Recent Activity

Poohbear5517's Own Activity

No recent activity.

Poohbear5517's Buddies

No recent activity.

Other Member Diet Recent Activity

lanilcia recorded a Weigh In at 205.0 lb.
cwo3k recorded a Weigh In at 248.0 lb.
oldfatguy recorded a Weigh In at 226.0 lb.
JoBro70 updated their Exercise Diary.
Srusso29 recorded a Journal Entry and a Weigh In at 131.0 lb.
Bry-Guy updated their Food Diary.
francy_247 supported Draglist's Journal Entry.
kik recorded a Weigh In at 115.7 lb.