Poohbear5517's Journal, 07 October 2012

I ended up gaining weight this week. I been tracking my progress all this week, by scale, and was noticing the numbers were going on. So on my official weigh-in, I wasn't surprised, but disappointed where the number was at. For the last two weeks, I have incorporated strength training in my program. I have talked to two health coaches and they all say, I am gaining muscle and I should be using other ways to track my progress. So I have started tracking my inches more closely. I will also get my Body Fat % checked again. I haven't had that done since June. Hopefully those numbers will show that what I am actually doing is actually working. Until then, I will continue to eat right and exercise. These 60 days on Insanity is going to be INSANE!

200.8 lb Lost so far: 12.8 lb.    Still to go: 40.8 lb.    Diet followed poorly.

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2255 kcal

Fat: 60.50g | Prot: 93.60g | Carb: 186.00g.   Breakfast: low sugar jelly, 40 calorie bread. Lunch: miller light, buffalo wild wings onion rings, Buffalo Wild Wings Pepper Jack Steak Wrap . Snacks/Other: 100 Calorie Homestyle Popcorn. more...

2818 kcal

Activities & Exercise: Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...