djs2512's Journal, 30 September 2012

160.0 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2671 kcal

Fat: 72.94g | Prot: 137.21g | Carb: 391.22g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Turkey Meat (Cooked, Roasted), Apple Pie (), Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts. Snacks/Other: Lightlife, Mini Babybel Light Original, Mini Babybel Light Original, Oat Bran, Mini Babybel Light Original, Apple Pie (), Multigrain Bread, Blueberry Muffins, Twirl bar. more...

3015 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Driving - 1 hour and 15 minutes, Shopping - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Housework - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...