Weigh In record (no journal entry) for 29 September 2012
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242.0 lb
Lost so far: 7.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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2334 kcal
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Fat: 150.41g | Prot: 74.58g | Carb: 181.26g.
Breakfast: sourdough wheat sandwich loaf, honey, cinnamon, avocado, Original Buttery Spread, maple pork links, chedder cheese, Grape Tomatoes, Coconut Milk Beverage Unsweetened, apple juice, bell pepper, milk, garlic, egg sub., Organic Virgin Coconut Oil. Lunch: Chocolate Chip Cookies (with Butter), cheese, mayo, mustard, whole wheat flour tortillas, hot dogs. more...
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losing 10.5 lb a week
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