tmbronzel's Journal, 10 December 2018

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Weigh In record (no journal entry) for 10 December 2018

163.4 lb Lost so far: 5.6 lb. Still to go: 33.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2018:

737 kcal

Fat: 33.49g | Prot: 29.07g | Carb: 80.75g. Breakfast: Fig Newtons Fig Newtons. Lunch: Progresso New England Clam Chowder, Kraft Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Lasagna with Meat. more...

4003 kcal

Activities & Exercise: Desk Work - 6 hours, Standing - 8 hours, Apple Health - 10 hours. more...

losing 0.0 lb a week

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tmbronzel's Journal, 10 December 2018

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