tmbronzel's Journal, 23 March 2018

163.6 lb Lost so far: 5.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 66.81g | Prot: 105.59g | Carb: 135.03g.   Breakfast: Landshire Turkey & Cheese Sandwich. Lunch: Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Battered Flounder, Fried Battered Scallops. Snacks/Other: Winn-Dixie Peppermint Candy. more...

2197 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 2 hours, Housework - 1 hour, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...