Weigh In record (no journal entry) for 02 June 2010
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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1390 kcal
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Fat: 56.53g | Prot: 59.56g | Carb: 179.59g.
Breakfast: Light Nonfat Yogurt - Vanilla, 100% Whole Wheat Sandwich Rounds, Egg (Whole). Lunch: loaded baked potato soup, 6" Personal Veggie Lover's Pan Pizza, Red Tomatoes. Snacks/Other: Fiber Bar Oats and Strawberries with Almonds. more...
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2671 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 10 minutes. more...
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steady weight
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windrider's weight history
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