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Day 65. Still trying to regain footing, making some healthy soup for the weekend.
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243.4 lb
Lost so far: 10.2 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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2288 kcal
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Fat: 99.85g | Prot: 88.12g | Carb: 257.29g.
Breakfast: Pumpkin Pie Spice, Cinnamon, Raisins, Finely Diced Walnuts, No Calorie Sweetener, Pumpkin (Without Salt, Canned) , Oatmeal, Almond Breeze Unsweetened Vanilla Milk, Milk (Nonfat) . Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Sugar Free Low Calorie Maple Flavor Syrup, Extra Lean Turkey Bacon, French Toast (with Low Fat 2% Milk). Snacks/Other: Pretzel Crisps - Buffalo Wing, Graham Cracker Crumbs, White Chocolate Chips, Cheesecake Frozen Yogurt, Blueberry Frozen Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). more...
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2689 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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