Weigh In record (no journal entry) for 29 September 2012
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169.6 lb
Lost so far: 36.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1072 kcal
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Fat: 32.40g | Prot: 62.14g | Carb: 152.53g.
Breakfast: smuckers sugar free grape jelly, Butter , 100% Whole Wheat Grain Bread, Coffee (Brewed From Grounds) , Water (Bottled) , Diet Pepsi, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Salad Pizazz - Rasberry Cranberry Walnut Frisco, Miracle Whip Light, Boneless Chicken Breasts, 100% Whole Wheat Whole Grain Bread. Dinner: Mozzarella Cheese, Italian Roast Beef, 100% Whole Wheat Whole Grain Bread. Snacks/Other: mcdonalds ice cream, Cabbage Soup, Light or Lite Cream Cheese, Bananas, Saltine Wheat Crackers, raisin, 100% Whole Grain Oatmeal. more...
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steady weight
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