| June 2013 |
| Wed 19th: |
915 *
|
46%
|
fat: 52.45g |
| |
protein: 58.24g |
| |
carbs: 56.39g |
|
-
|
-
|
| Tue 18th: |
1304 *
|
65%
|
fat: 79.93g |
| |
protein: 70.56g |
| |
carbs: 70.93g |
|
-
|
-
|
| Mon 17th: |
1245 *
|
62%
|
fat: 76.17g |
| |
protein: 84.21g |
| |
carbs: 67.44g |
|
-
|
-
|
| Sun 16th: |
1894 *
|
95%
|
fat: 83.55g |
| |
protein: 72.54g |
| |
carbs: 213.08g |
|
-
|
-
|
| Sat 15th: |
1877 *
|
94%
|
fat: 107.03g |
| |
protein: 123.51g |
| |
carbs: 102.56g |
|
-
|
-
|
| Fri 14th: |
1573 *
|
79%
|
fat: 94.22g |
| |
protein: 84.16g |
| |
carbs: 98.79g |
|
-
|
-
|
| Thu 13th: |
1517 *
|
76%
|
fat: 78.54g |
| |
protein: 92.67g |
| |
carbs: 111.25g |
|
-
|
-
|
| Wed 12th: |
1288 *
|
64%
|
fat: 87.81g |
| |
protein: 76.99g |
| |
carbs: 69.48g |
|
-
|
-
|
| Tue 11th: |
1342 *
|
67%
|
fat: 76.48g |
| |
protein: 99.58g |
| |
carbs: 74.31g |
|
-
|
-
|
| Mon 10th: |
1641 *
|
82%
|
fat: 113.71g |
| |
protein: 119.06g |
| |
carbs: 46.32g |
|
-
|
-
|
| Sun 9th: |
1909 *
|
95%
|
fat: 117.65g |
| |
protein: 113.60g |
| |
carbs: 112.49g |
|
-
|
-
|
| Sat 8th: |
1765 *
|
88%
|
fat: 126.44g |
| |
protein: 84.40g |
| |
carbs: 74.96g |
|
-
|
-
|
| Fri 7th: |
1700 *
|
85%
|
fat: 100.91g |
| |
protein: 95.83g |
| |
carbs: 111.34g |
|
-
|
-
|
| Thu 6th: |
1867 *
|
93%
|
fat: 98.99g |
| |
protein: 111.65g |
| |
carbs: 133.00g |
|
-
|
-
|
| Wed 5th: |
1664 *
|
83%
|
fat: 109.11g |
| |
protein: 104.62g |
| |
carbs: 64.92g |
|
-
|
-
|
| Tue 4th: |
1631 *
|
82%
|
fat: 119.25g |
| |
protein: 89.01g |
| |
carbs: 81.37g |
|
-
|
-
|
| Mon 3rd: |
1650 *
|
82%
|
fat: 117.69g |
| |
protein: 83.00g |
| |
carbs: 66.31g |
|
-
|
-
|
| Sun 2nd: |
1276 *
|
64%
|
fat: 90.87g |
| |
protein: 81.75g |
| |
carbs: 41.79g |
|
-
|
-
|
| Sat 1st: |
2021 *
|
101%
|
fat: 111.40g |
| |
protein: 95.96g |
| |
carbs: 68.59g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
1310 *
|
66%
|
fat: 95.40g |
| |
protein: 77.25g |
| |
carbs: 21.29g |
|
-
|
-
|
