Weigh In record (no journal entry) for 21 August 2012
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169.6 lb
Lost so far: 36.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1244 kcal
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Fat: 59.26g | Prot: 53.32g | Carb: 128.03g.
Breakfast: Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, 100% Whole Wheat Grain Bread, Diet Pepsi, Water (Bottled) , Coffee (Brewed From Grounds) . Lunch: Blueberries, Strawberries, Low Carb Pasta, Butter. Dinner: Classic Beef Franks, 100% Whole Wheat Whole Grain Bread. Snacks/Other: Sugar Free Peanut Butter Crunch, quaqer oats oatmeal, greek yogurt, sugar free strawberry preserve. more...
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losing 0.6 lb a week
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