MrsWhyguy's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
169.6 lb Lost so far: 36.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
1244 kcal Fat: 59.26g | Prot: 53.32g | Carb: 128.03g.   Breakfast: Coffee (Brewed From Grounds) , Water (Bottled) , 100% Whole Wheat Grain Bread, Sugar Free French Vanilla Liquid Coffee Creamer, Diet Pepsi, Natural Creamy Peanut Butter. Lunch: Low Carb Pasta, Butter, Blueberries, Strawberries. Dinner: Classic Beef Franks, 100% Whole Wheat Whole Grain Bread. Snacks/Other: greek yogurt, sugar free strawberry preserve, quaqer oats oatmeal, Sugar Free Peanut Butter Crunch. more...
on diet Atkins   losing 0.6 lb a week

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rube1 recorded a Weigh In at 169.0 lb.
Krissyy36 recorded a Weigh In at 178.0 lb.
RoseTampa supported DairyFarmersWife's Journal Entry.
Lorimia recorded a Weigh In at 145.0 lb.
jwhite03 recorded a Weigh In at 133.6 lb.
SusanMarie22 recorded a Weigh In at 160.0 lb.
choggatt supported Mkpotter1's Weigh In.
ElleAye recorded a Weigh In at 147.2 lb.