MrsWhyguy's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
169.6 lb Lost so far: 36.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
1244 kcal Fat: 59.26g | Prot: 53.32g | Carb: 128.03g.   Breakfast: Coffee (Brewed From Grounds) , Water (Bottled) , 100% Whole Wheat Grain Bread, Sugar Free French Vanilla Liquid Coffee Creamer, Diet Pepsi, Natural Creamy Peanut Butter. Lunch: Blueberries, Low Carb Pasta, Butter, Strawberries. Dinner: 100% Whole Wheat Whole Grain Bread, Classic Beef Franks. Snacks/Other: greek yogurt, sugar free strawberry preserve, Sugar Free Peanut Butter Crunch, quaqer oats oatmeal. more...
on diet Atkins   losing 0.6 lb a week

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