MrsWhyguy's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
169.6 lb Lost so far: 36.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
1244 kcal Fat: 59.26g | Prot: 53.32g | Carb: 128.03g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter, 100% Whole Wheat Grain Bread, Diet Pepsi, Water (Bottled) , Coffee (Brewed From Grounds) . Lunch: Strawberries, Blueberries, Butter, Low Carb Pasta. Dinner: 100% Whole Wheat Whole Grain Bread, Classic Beef Franks. Snacks/Other: Sugar Free Peanut Butter Crunch, quaqer oats oatmeal, sugar free strawberry preserve, greek yogurt. more...
on diet Atkins   losing 0.6 lb a week

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Tamarah Jo supported mjl1961's Weigh In.
Snuffy325 recorded a Weigh In at 308.0 lb.
MaxiesMom recorded a Weigh In at 177.0 lb.
katburt recorded a Weigh In at 196.0 lb.
johncaruso recorded a Weigh In at 231.3 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 115.7 lb.
RoseTampa supported danaphillips's Journal Entry.
joannestraight recorded a Weigh In at 170.6 lb.