MrsWhyguy's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
169.6 lb Lost so far: 36.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
1244 kcal Fat: 59.26g | Prot: 53.32g | Carb: 128.03g.   Breakfast: 100% Whole Wheat Grain Bread, Diet Pepsi, Water (Bottled) , Coffee (Brewed From Grounds) , Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Strawberries, Butter, Blueberries, Low Carb Pasta. Dinner: Classic Beef Franks, 100% Whole Wheat Whole Grain Bread. Snacks/Other: sugar free strawberry preserve, greek yogurt, quaqer oats oatmeal, Sugar Free Peanut Butter Crunch. more...
on diet Atkins   losing 0.6 lb a week



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