Weigh In record (no journal entry) for 29 September 2012
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191.6 lb
Lost so far: 12.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1482 kcal
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Fat: 24.27g | Prot: 43.34g | Carb: 134.79g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, yoplait light, milk. Lunch: Healthy Choice Ravioli, Apples. Dinner: Sliced Fontina Cheese, deli ham, Shoulder Pork Roast, whole wheat bread, V8 soup, red wine. more...
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losing 2.8 lb a week
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