Weigh In record (no journal entry) for 29 September 2012
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204.6 lb
Lost so far: 11.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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2981 kcal
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Fat: 91.85g | Prot: 95.36g | Carb: 299.64g.
Breakfast: Coffee (Brewed From Grounds), MLO Super High Protein Powder, Zero Sports Drink. Lunch: Golden Nugget Fried Cheesecake, Ketchup, Restaurant Style Tortilla Chips, Steak Fries, Famous Philly Cheese Steak on White (Regular). Dinner: Famous Philly Cheese Steak on White (Regular), Steak Fries, Light Italian Style Meatball. Snacks/Other: Kosher Dill Spears, Zero Sports Drink, Vodka, Foster's Special Bitter Ale. more...
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losing 9.1 lb a week
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