Weigh In record (no journal entry) for 29 September 2012
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154.3 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1417 kcal
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Fat: 51.18g | Prot: 76.58g | Carb: 155.14g.
Breakfast: raw sugar, milk, coffee, Rolled oats, zymil, raw nut mix, pumpkin seeds. Lunch: egg, pepper, spinach, mushrooms, tomato roma, cooking spray, Soy Linseed Bread. Dinner: Broccoli, Carrot, Spring omion, Hokkien noodles, Sesame oil, Sesame seeds, Chicken stock, Ginger, Garlic, Honey, Soy sauce, Rice wine vinegar, chicken breast, capsicum. Snacks/Other: Mini Protein Bars Choc Fudge, Banana, raw sugar, milk, coffee, raw sugar, milk, coffee. more...
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2352 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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