ElizabethBennet's Journal, 28 September 2012

I just want to say that I feel so thankful today for positive change. I have seen a change in my scale but even more important than that, I FEEL a change. My clothes feel differently. I just feel great! Everyone have a blessed weekend!!

Diet Calendar Entry for 28 September 2012:
1276 kcal Fat: 110.69g | Prot: 55.36g | Carb: 26.00g.   Breakfast: great value extra virgin olive oil, land o lakes butter, turkey patties kroger. Lunch: pork chop, newman's own family recipe italian, Sensibly Seasoned Lower Sodium Collard Greens, marketside half and half organic. Snacks/Other: atkins endulge. more...

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It is great when you start to see the results of your hard work.  
28 Sep 12 by member: fatoldlady

     
 

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