Weigh In record (no journal entry) for 28 September 2012
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194.5 lb
Lost so far: 33.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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3275 kcal
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Activities & Exercise:
Running - 7/mph - 18 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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