Weigh In record (no journal entry) for 28 September 2012
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243.2 lb
Lost so far: 16.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1144 kcal
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Fat: 34.26g | Prot: 52.49g | Carb: 159.98g.
Breakfast: nutri grain blueberry. Lunch: Ramen Noodles with Chicken Flavor. Dinner: Cheesy Chicken, Vegetable & Rice Casserole. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Breakfast Cookies - Oatmeal Raisin. more...
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losing 8.4 lb a week
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