SaintViper's Journal, 28 September 2012

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Weigh In record (no journal entry) for 28 September 2012

221.8 lb Lost so far: 5.4 lb. Still to go: 66.8 lb. Diet followed poorly.

Diet Calendar Entries for 28 September 2012:

1584 kcal

Fat: 51.49g | Prot: 66.81g | Carb: 215.95g. Breakfast: Bananas. Lunch: beef ribs, sauerkraut. Dinner: Baked French Fries, Cheddar Cheese, Spinach, Chicken Tender, Hamburger Helper - Stroganoff. Snacks/Other: buddy bar, black cherry chobani. more...

2451 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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SaintViper's Journal, 28 September 2012

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