Weigh In record (no journal entry) for 01 June 2010
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181.0 lb
Lost so far: 22.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1927 kcal
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Fat: 76.20g | Prot: 132.66g | Carb: 186.28g.
Breakfast: Organic Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Cooked Egg White. Lunch: dill pickle, Apples, Asiago Roast Beef Sandwich on Asiago Cheese Bread. Dinner: Idaho Bleu Cheese Crumbles, Value Hamburger Buns, Light Hot Dogs, Hot Dog Buns, Broccoli Slaw, laura's beef, Light Sour Cream. Snacks/Other: Dry Roasted Edamame. more...
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2588 kcal
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Activities & Exercise:
Driving - 2 hours and 45 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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