Weigh In record (no journal entry) for 28 September 2012
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137.6 lb
Lost so far: 0.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1848 kcal
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Fat: 86.65g | Prot: 60.22g | Carb: 208.81g.
Breakfast: galletti, Coffee with Milk. Lunch: Dark Chocolate Miniatures, 14" Meat and Vegetable Pizza. Dinner: Tea with Milk, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Cooked Brussels Sprouts (Fat Added in Cooking), Pork Roast, Mashed Potato (from Fresh). more...
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2248 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 5 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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