Maddalena477's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 24th: 601 * 32%
fat: 29.61g
|
protein: 19.09g
|
carbs: 70.69g
1843*  1242
Mon 22nd: 1403 * 74%
fat: 52.94g
|
protein: 55.51g
|
carbs: 181.12g
1949*  546
Sun 21st: 697 * 37%
fat: 23.28g
|
protein: 25.05g
|
carbs: 97.50g
1764*  1067
Thu 18th: 258 * 14%
fat: 9.69g
|
protein: 7.52g
|
carbs: 34.70g
- -
Tue 16th: 199 * 10%
fat: 6.97g
|
protein: 4.79g
|
carbs: 30.82g
- -
Mon 15th: 1881 * 99%
fat: 73.43g
|
protein: 47.80g
|
carbs: 269.03g
1907*  26
Sun 14th: 1733 * 91%
fat: 54.78g
|
protein: 81.90g
|
carbs: 232.89g
1760*  27
Sat 13th: 1950 103%
fat: 102.10g
|
protein: 88.26g
|
carbs: 179.82g
1707*  243
Fri 12th: 1917 * 101%
fat: 74.33g
|
protein: 60.61g
|
carbs: 264.33g
2069*  152
Thu 11th: 781 * 41%
fat: 22.61g
|
protein: 27.95g
|
carbs: 118.96g
1622*  841
Wed 10th: 1418 * 75%
fat: 83.32g
|
protein: 64.33g
|
carbs: 104.47g
2201*  783
Tue 9th: 1870 * 98%
fat: 83.94g
|
protein: 70.83g
|
carbs: 197.71g
1986*  116
Fri 5th: 1330 * 70%
fat: 54.16g
|
protein: 41.92g
|
carbs: 150.53g
1955*  625
Wed 3rd: 224 * 12%
fat: 2.38g
|
protein: 2.86g
|
carbs: 52.44g
1796*  1572
Tue 2nd: 149 * 8%
fat: 1.39g
|
protein: 3.90g
|
carbs: 31.85g
1651*  1502
Mon 1st: 1126 * 59%
fat: 32.89g
|
protein: 34.87g
|
carbs: 162.99g
1796*  670
September 2012
Sun 30th: 1429 * 75%
fat: 80.33g
|
protein: 60.87g
|
carbs: 116.69g
1756*  327
Sat 29th: 2040 * 107%
fat: 96.42g
|
protein: 66.92g
|
carbs: 220.76g
1717*  323
Fri 28th: 1848 * 97%
fat: 86.65g
|
protein: 60.22g
|
carbs: 208.81g
2248*  400
Thu 27th: 2178 * 115%
fat: 82.46g
|
protein: 84.86g
|
carbs: 271.35g
1735*  443

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